Children's Yoga @ Explore Me a Story - Shining our lights from the inside out!
For Healthy Young Bodies & Minds!
Yoga is another of my passions and I have had my own personal practice for 20 years.
I have completed a 200 hr yoga training program in the UK at The Forge Yoga Center www.forgeyoga.co.uk, and I am a certified children's yoga teacher (& baby yoga) through Karma Kids Yoga in NYC www.karmakidsyoga.com, Zenergy Yoga in Sydney Australia (Yoga Therapy for Children) www.znergyyoga.com, and Yoga In My School (Yoga for Children with Special Needs), www.yogainmyschool.com.
I teach private 1:1 yoga therapy (addressing physical and emotional needs/symptoms through corrective yoga therapy, private children's yoga sessions, chair yoga for the over 60's, and yoga and mindfulness programs in schools, daycares, private yoga studios, summer schools/camps, after school care/clubs and Storytime Yoga at libraries for children of all ages. Please inquire for further information.
EMAS offers a variety of Private, Community and School based Children's Yoga classes. You can choose from...
Parent/Adult & Baby Yoga
Toddler Yoga Adventures (walkers-2yrs)
Mini Yoga Adventures (2-4yrs)
Big Minis (4-6yrs)
Big Kids (7+yrs)
Tween Yoga (10-13yrs)
Teen Yoga (13+yrs)
Themed Yoga Birthday Parties
Small Group Yoga Sessions
1:1 Yoga Therapy Sessions
What to Expect at EMAS Children's Yoga
Yoga Therapy is a unique system of yoga that is specifically designed to bring your body back to working at its optimum level of health, balance and efficiency. Combining specific exercises, movements, postures, relaxation and breathing, your body and its systems are cleansed, strengthened and rejuvenated. This unique style of yoga provides the benefit of being able to diagnose, target and fix issues relating to organ function, energy flow and body structure. Yoga therapy exercises are constantly adjusting to keep you balanced physically, mentally, emotionally and energetically. (Zenergy Yoga)
I offer 1:1 private Yoga Therapy sessions for children and adults addressing the following issues;
ADHD/ADD Depression Stress & Anxiety
Diabetes Healthy Weight Healthy Digestion
Healthy Back Healthy Lungs - Asthma Colds, Coughs, Sore Throats